Author: Bill
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How Long is a Road Bicycle Lifespan? It Depends!
Your road bicycle is an investment in fun, what’s the lifespan? They’re vehicles for adventure, exercise, and a sense of freedom. Whether you’re cruising through city streets, tackling rugged mountain trails, or commuting to work, your bike is a trusted companion. But like any mechanical device, bikes have a finite lifespan. In this post, we’ll…
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Cycling Shorts vs Bibs? Which is Right For You?
Cycling attire plays a crucial role in enhancing your riding experience, and choosing between cycling shorts and bibs can be a perplexing decision for both beginners and seasoned cyclists. In this blog post, we’ll delve into the intricacies of cycling-specific shorts and bibs, outlining their advantages, disadvantages, and how to determine which option suits your…
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Road Bicycle weight, how important is it?
The weight of a road bicycle is an important metric that can significantly impact a cyclist’s performance, especially when it comes to climbing, acceleration, and overall handling. Lighter bikes are often prized for their agility and responsiveness, while heavier bikes may offer stability and durability. Understanding the importance of bike weight and how it affects…
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Strategies to Improve Endurance in Older Cyclists, 5 Ways!
Endurance is the cornerstone of success for road cyclists, particularly for older cyclists who may face age-related challenges. It enables cyclists to sustain effort over long distances, conquer challenging terrain, and perform at their best, whether in leisurely rides or competitive events. Building endurance requires a combination of physical and cardiovascular adaptations. Physically, cyclists need…
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How to Improve Speed and Power for Senior Road Cyclists?
Are you a senior road cyclist that would like to improve your speed and power? We’ve got some ideas to help with that. As you know, road cycling is a demanding sport. It requires a combination of endurance, strength, and agility. These are all things that get more difficult to keep and maintain as you…
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What are the Best Nutrition Tips for Senior Road Cyclists?
Nutrition plays a crucial role in the performance and recovery of senior road cyclists. Here are some key nutrition tips for seniors: Remember, nutrition is just one aspect of overall health and performance for senior road cyclists. Adequate rest, proper training, and a positive mindset are also essential. With these tips you should be on…
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Is Road Cycling Dangerous? 4 Tips to Ride Safe!
This post answers the question, is road cycling dangerous? As a road cyclist, I’ve spent countless hours and ridden many, many miles on the road, and I know firsthand the potential dangers that come with it. However, with the right knowledge and precautions, road cycling can be a safe and enjoyable activity. In this blog…
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How to Start Road Cycling! What you need to know!
How to start road cycling? We answer that question! Whether you’re a seasoned cyclist or just starting out, this guide will provide you with everything you need to know to get started on your road cycling journey. From the equipment you’ll need to the physical strength required, we’ll cover it all. So, let’s dive in!…
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Bike Bell? What are they and why do I need one?
If you’re a cyclist, you’ve probably heard of bike bells. But what exactly are they, and why do you need one? A bike bell is a small, bell-shaped device that attaches to your handlebars. Ringing the bell, will alert pedestrians and other cyclists of your presence, especially when you’re approaching from behind. Bike bells are…
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Road Cycling Helmet: It’s Essential Gear, Always Wear One!
Road cycling helmets are an essential piece of safety gear for cyclists. They are designed to protect the head in the event of a crash or fall, reducing the risk of serious injury. These helmets are specifically designed for road cycling, with features that make them lightweight, aerodynamic, and comfortable for long rides. Helmet Types…