Tag: Road Cycling
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New to cycling? Over 50? Here’s what you need to know!
Embarking on road cycling if you’re over 50 is a transformative journey that not only defies age stereotypes but also contributes significantly to your overall well-being. In this guide, we’ll explore the health benefits, address concerns related to age, and provide practical insights for those taking their first spin after 50. Health Benefits: Cycling is…
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A Guide to Choosing the Right Road Bike Size
When you start cycling it’s not just about picking the right bike. You’ve also got to make sure you pick the right road bike size. You must find the perfect fit for your body. In this comprehensive guide, we’ll delve into the importance of getting the right size bike, how bike frames are measured, components…
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Why I love Shimano SPD-SL Pedals for my Road Bikes!
Your cycling journey will require critical decisions about gear, and one component that significantly impacts performance is the choice of pedals. In this blog post, we delve into the world of ‘clipless’ pedals, exploring their benefits, maintenance, and why Shimano SPD-SL pedals have secured the top spot in my cycling preferences. What Are ‘Clipless’ Pedals?…
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Essential Cycling gear for new road cyclists
Congratulations! You’ve made the decision to start cycling. There could be many reasons for this, fitness, weight loss, just for fun, or wanting to crush a century ride with your friends. The reason is personal, it’s just great that you’ve made that decision and will get out riding. You’ll need some essential cycling gear, we…
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5 Reasons to Embrace Padded Cycling Shorts for Beginners
Cycling, whether for leisure or fitness, is a delightful venture that brings joy and numerous health benefits. As a beginner, it’s essential to equip yourself with the right gear to ensure a comfortable and enjoyable riding experience. Padded cycling shorts are a game-changer for riders of all levels, especially those just starting their biking journey.…
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How to Train for a 100-Mile Bike Ride
Embarking on a 100 Mile (Century) bike ride, covering a challenging 100 miles, is a remarkable cycling achievement that requires dedication, preparation, and a well-structured training plan. In this blog post, we’ll guide you through the essential elements of training to ensure you’re well-prepared for the physical and mental demands of completing a century ride.…
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Unveiling the Epic LOTOJA Ride
The LOTOJA (Logan, Utah, to Jackson Hole, Wyoming) bike ride stands as a legendary cycling event, challenging riders with its breathtaking scenery and demanding terrain. In this blog post, we’ll embark on a journey through the history of LOTOJA, explore its current mileage and route, delve into typical finish times across age groups, and uncover…
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Road Cycling for Older Adults? Great Idea! Top 3 Benefits!
Cycling is a timeless activity that transcends age barriers, offering a plethora of physical and mental health benefits for individuals of all ages. For those aged 50 and older, hopping on a bike can be a transformative experience, positively impacting their well-being in various ways. In this blog post, we will explore the top three…
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The 2024 Trek Domane: A Road Bicycle Revolution
The cycling world eagerly awaited the release of the 2024 Trek Domane, and as it hit the roads, it didn’t disappoint. Trek, a brand synonymous with innovation and quality, has once again raised the bar with their latest addition to the Domane series. In this review, we’ll explore the features that make the 2024 Trek…