Tag: Road Cycling Performance
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Handlebar Reach? How to Set it For Optimum Performance!
Handlebar reach plays an important role in determining your riding experience. Having the perfect bike fit is a dynamic process that involves fine-tuning various components to optimize comfort, efficiency, and performance. In this blog post, we’ll talk about handlebar reach and provide practical tips on how to set it for optimum performance, whether you’re a…
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The Best Road Cycling Routes for Training Rides?
Choosing the best road cycling route for training rides is going to vary depending on individual goals, preferences, and fitness levels. Cyclists must carefully consider factors such as distance, elevation gain, terrain, and traffic when planning their routes. Whether you’re aiming to build endurance, improve climbing skills, or simply enjoy a scenic ride, selecting the…
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Road Cycling: How to Stay Motivated!
Road cycling is a sport and a form of exercise that offers numerous physical, mental, and social benefits, but what’s your motivation? Whether you’re a seasoned cyclist or just starting out, road cycling can be a rewarding and enjoyable activity that contributes to your overall health and well-being. In this blog post, we’ll explore how…
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5 Ways that Road Bikes are Good for Exercise!
Want to get fit? Today we talk about how Road Bikes are good for exercise. Road bikes, with their sleek design and lightweight frames, are often associated with speed and endurance on paved roads. While they are commonly used for racing and recreational riding, road bikes also offer significant benefits for exercise and fitness enthusiasts.…
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What are the Best Nutrition Tips for Senior Road Cyclists?
Nutrition plays a crucial role in the performance and recovery of senior road cyclists. Here are some key nutrition tips for seniors: Remember, nutrition is just one aspect of overall health and performance for senior road cyclists. Adequate rest, proper training, and a positive mindset are also essential. With these tips you should be on…
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Road Bike Indoor Trainers: Useful or not? Of Course They Are!
Road Bike Indoor trainers have become increasingly popular among cyclists as a way to maintain fitness and improve performance during the off-season or when outdoor riding conditions are less than ideal. Indoor training involves using a stationary bike or trainer to simulate outdoor riding conditions. In this blog post, we’ll explore the different types of…
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Road Bike Gear Ratios: It’s Complex, But We Can Help!
Road bike configurations have evolved over the years to offer a wide range of gear ratios that cater to different riding styles and terrains. Understanding the components that make up these gear ratios, such as the chainring and rear cassette, can help cyclists optimize their riding experience. In this blog post, we’ll delve into the…
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Road Cycling Distance: Why it’s not the most important metric!
Road Cycling is a sport that revolves around numbers, Distance, Average Speed, Elevation Gain. Cyclists are constantly tracking and comparing metrics to gauge their performance. One of the most common metrics that cyclists focus on is distance. However, while distance can be a useful measure of progress, it’s not always the most important metric to…
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Road Cycling Cadence: Why it’s important and how to improve yours!
Cycling is a sport that requires a combination of strength, endurance, and technique. One key aspect of technique that often goes overlooked is road cycling cadence. Cadence refers to the number of revolutions per minute (RPM) that a cyclist’s pedals make. It is a crucial factor in determining how efficient a cyclist is. And it…
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You Burn Lots of Calories Long-Distance Cycling. Here’s How to Replace Them!
Long-distance cycling can be a physically demanding activity that requires a significant amount of energy (Calories). As you pedal through miles of terrain, your body’s energy reserves deplete. Keeping your energy levels up becomes crucial for maintaining performance and endurance. In this blog post, we’ll explore the importance of replacing calories burned while cycling. Talk…