Tag: Fitness
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Track These 5 Metrics Now!
Want to increase your fitness? Compete with your cycling buddies? Crush the next Century, or townline sprint? You need to start using your data and get more fit!. To truly optimize your training and enhance your performance, it’s essential to use your data. In this guide, we’ll explore the key metrics that road cyclists should…
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Cycling Computer vs. Apple Watch: How to Track Your Ride
Review of cycling computers apple watch, pros & cons and what might work for you!
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New to cycling? Over 50? Here’s what you need to know!
Embarking on road cycling if you’re over 50 is a transformative journey that not only defies age stereotypes but also contributes significantly to your overall well-being. In this guide, we’ll explore the health benefits, address concerns related to age, and provide practical insights for those taking their first spin after 50. Health Benefits: Cycling is…
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A Guide to Choosing the Right Road Bike Size
When you start cycling it’s not just about picking the right bike. You’ve also got to make sure you pick the right road bike size. You must find the perfect fit for your body. In this comprehensive guide, we’ll delve into the importance of getting the right size bike, how bike frames are measured, components…
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5 Reasons to Embrace Padded Cycling Shorts for Beginners
Cycling, whether for leisure or fitness, is a delightful venture that brings joy and numerous health benefits. As a beginner, it’s essential to equip yourself with the right gear to ensure a comfortable and enjoyable riding experience. Padded cycling shorts are a game-changer for riders of all levels, especially those just starting their biking journey.…
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How to Train for a 100-Mile Bike Ride
Embarking on a 100 Mile (Century) bike ride, covering a challenging 100 miles, is a remarkable cycling achievement that requires dedication, preparation, and a well-structured training plan. In this blog post, we’ll guide you through the essential elements of training to ensure you’re well-prepared for the physical and mental demands of completing a century ride.…
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Unveiling the Epic LOTOJA Ride
The LOTOJA (Logan, Utah, to Jackson Hole, Wyoming) bike ride stands as a legendary cycling event, challenging riders with its breathtaking scenery and demanding terrain. In this blog post, we’ll embark on a journey through the history of LOTOJA, explore its current mileage and route, delve into typical finish times across age groups, and uncover…
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Road Cycling for Older Adults? Great Idea! Top 3 Benefits!
Cycling is a timeless activity that transcends age barriers, offering a plethora of physical and mental health benefits for individuals of all ages. For those aged 50 and older, hopping on a bike can be a transformative experience, positively impacting their well-being in various ways. In this blog post, we will explore the top three…
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5 Reasons to Ride a Bicycle for Fitness
Live is busy, difficult, and just hard. You have to take time out for yourself and also work on your fitness. Ride a bicycle for fitness! Beyond being a childhood pastime, cycling has evolved into a widely recognized fitness activity with numerous health benefits. In this blog post, we’ll delve into the top five reasons…