Your cycling journey will require critical decisions about gear, and one component that significantly impacts performance is the choice of pedals. In this blog post, we delve into the world of ‘clipless’ pedals, exploring their benefits, maintenance, and why Shimano SPD-SL pedals have secured the top spot in my cycling preferences.
What Are ‘Clipless’ Pedals?
Contrary to the name, clipless pedals involve a system where the cyclist’s shoes clip into the pedal mechanism using a cleat, providing a secure and efficient connection between foot and pedal. This design enhances power transfer and control, making them a favorite among serious road cyclists.
Road cyclists benefit from clipless pedals due to improved efficiency, enhanced control, and reduced fatigue. The secure connection allows for a more effective pedal stroke, translating to better performance on the road.
How Difficult Are Shimano SPD-SL Pedals to Install and Use?
Installing pedals might seem intimidating initially, but with the right tools and guidance, it becomes a straightforward process. The Shimano SPD-SL pedal mounts to your bike crank just like any other pedal, if you don’t already have pedal wrench, you need to get one! My recommendation is the one below, it’s a little pricey but you’ll love it! Installing the cleat to the bottom of your road cycling shoes (road cycling shoes have a 3 hole pattern) typically requires a 4mm Allen wrench, or #2 phillips screwdriver. Make sure you follow the torque specs, having a cleat come loose on a ride makes it super difficult to ‘unclip’ from the pedal. All that being said, most cyclists adapt quickly to the system, and the benefits far outweigh any initial challenges.
Tips on How to Clip In and Out for Beginners
For beginners it’s especially important to master the art of clipping in and out of the pedals. Here are some suggestions / tips. To clip in: line up the cleat on your shoe with the pedal and apply downward pressure at the bottom of the pedal stroke. To unclip: it requires a slight outward twisting motion from your heel. You should also include practicing in a safe environment, like on an indoor trainer where the bike is supported by the trainer and you can sit on the seat and practice. Or just leaning against a wall and practicing clipping in and out a few times.
You may also need to adjust tension settings, see your manual for the specific pedal. It can be a little stressful your first few times, you might experience a feeling of not being able to get your foot out of the cleat before you fall over. So, practice, practice, practice before you get on the road!
Do Shimano SPD-SL Pedals Require Maintenance?
Regular maintenance is essential to ensure optimal performance. Fortunately, it’s relatively simple. Periodic checks and lubrication of the pedal mechanism, coupled with cleat cleaning, will contribute to the longevity of the Shimano SPD-SL pedals.
The Shimano SPD-SL pedals are designed for durability, and breakages are rare. Regular maintenance and inspections can identify potential issues before they become significant problems.
However, the cleats that attach to your shoes will wear down over time, affecting engagement and release. Replacing cleats is necessary if there is a noticeable decrease in performance, difficulty in clipping in or out, or visible signs of wear.
3 Benefits of Using Shimano SPD-SL Pedals
Efficiency: Improved power transfer for a more effective pedal stroke. This is especially true on longer rides when you get more fatigued. Having your foot ‘locked’ on the pedal allows you to focus your effort on spinning in smooth circles.
Control: Secure connection provides better control, especially during climbs and sprints. If you’ve ever had your foot slip off a pedal and plant on the ground in a corner, you’ll appreciate the extra control.
Reduced Fatigue: Even distribution of pedaling forces reduces muscle fatigue on longer rides.
Why Is the Shimano SPD-SL My Favorite?
The pedals stand out for their reliability, wide platform for stability, and adjustable tension. The quality craftsmanship and compatibility with various cleat types make them a top choice. I’ve been using versions of these pedals for 15 years. I’ve generally found all versions to be easy to use, durable, and reliable. In the next section I talk about the different options, all are excellent.
What Are the Current Shimano SPD-SL Pedal Options?
For an affordable entry-level option with a wide platform, the Shimano 105 PD-R7000 is an excellent choice!
If you’re looking for a lightweight design with an improved axle for efficiency, the Shimano Ultegra PD-R8000 is the pedal for you!
The premium option with an ultra-lightweight build and adjustable tension is the Shimano Dura-Ace PD-R9100. It’s a little more expensive, but simply the best!
Conclusion – Why Should Every Rider Consider Using Shimano SPD-SL Pedals?
In conclusion, Shimano SPD-SL pedals offer a winning combination of performance, durability, and versatility. Whether you’re a seasoned cyclist or a beginner, the benefits of using these pedals are undeniable. Make the switch, unleash your potential, and experience the road like never before with Shimano SPD-SL pedals. If you’re new to cycling and need some suggestions on Essential Gear for New Road Cyclists, please hit the link and check out my article!