Road cycling helmets are an essential piece of safety gear for cyclists. They are designed to protect the head in the event of a crash or fall, reducing the risk of serious injury. These helmets are specifically designed for road cycling, with features that make them lightweight, aerodynamic, and comfortable for long rides.
Helmet Types
There are several types of road cycling helmets, each with its own unique features and benefits. The most common types include:
- Traditional Helmets: These helmets have a hard outer shell and a foam liner that absorbs impact. They are lightweight and provide good protection for the head.
- Aero Helmets: Aero helmets are designed to be more aerodynamic, with a sleeker shape and fewer vents. They are ideal for cyclists who want to reduce wind resistance and improve their speed.
- MIPS Helmets: MIPS stands for Multi-directional Impact Protection System. These helmets have an additional layer inside that allows the helmet to rotate slightly upon impact, reducing the risk of brain injury.
Road Cycling Helmet Protection
Studies have shown that wearing a helmet can significantly reduce the risk of head injury in a crash. A study published in the American Journal of Surgery found that cyclists who wore helmets were 52% less likely to suffer a serious head injury than those who did not wear helmets.
Do you always need to wear a Road Cycling Helmet?
Yes you do! I do have strong opinions about this, so if you disagree I’m sorry. But wearing a helmet should be mandatory. Doesn’t matter if you’re just riding around the block with your kids or going on a fast group ride with friends. By the way, you really need to make sure your kids have a proper fitting helmet and that they wear it.
Wearing a helmet is not required by law in all states. But it is highly recommended for all cyclists. Most cycling events require helmets. Even a minor fall can result in a serious head injury, so it is important to always wear a helmet when riding a bike.
Recommended Helmets
There are many different road cycling helmets on the market, but three of the most popular options are:
Giro Synthe MIPS: This helmet features a lightweight design, excellent ventilation, and the MIPS system for added protection. I’ve used Giro helmets in the past and found them to be comfortable and provide great ventilation.
Specialized S-Works Evade: It’s expensive, but this helmet is great! Great styling, aerodynamic design and a comfortable fit.
Bell Z20 Aero MIPS: This helmet offers excellent ventilation and a comfortable fit, with the added protection of the MIPS system.
Conclusion:
Road cycling helmets are an essential piece of safety gear for cyclists. They are designed to protect the head in the event of a crash or fall, reducing the risk of serious injury. There are several types of helmets available, each with its own unique features and benefits. It is important to always wear a helmet when riding a bike, as even a minor fall can result in a serious head injury.