Road cycling is much more enjoyable if you’re dressed appropriately. This road cycling clothing guide will get you on the right track. We don’t think you need to spend a lot of money on the latest and greatest items. But you do need to know what’s essential and what’s just nice to have.
Cycling Jersey
A cycling jersey is a staple piece of clothing for any road cyclist. These jerseys are specifically designed to enhance comfort and performance while riding. Made from moisture-wicking, breathable fabrics like polyester or merino wool, cycling jerseys keep you dry by wicking sweat away from your body. They also feature a snug, aerodynamic fit to reduce wind resistance.
Wearing a cycling jersey is important because it helps regulate your body temperature, prevents chafing, and keeps you visible with bright colors and reflective elements. Additionally, most cycling jerseys come with convenient pockets at the back to store snacks, tools, and other essentials while riding.
Padded Cycling Shorts or Bibs
Long hours in the saddle can be uncomfortable without proper padding. Padded cycling shorts or bibs are designed to provide cushioning and support where it matters most. The padding, usually made from foam or gel inserts, helps reduce pressure points and prevents saddle soreness.
Bibs are similar to shorts but come with shoulder straps to keep them in place without the need for a waistband. Many cyclists prefer bibs because they eliminate the possibility of the waistband digging in during long rides.
As for the age-old question of whether to wear underwear with cycling shorts or bibs, the answer is no. Underwear can cause friction and chafing, defeating the purpose of the padded shorts. The padding is designed to be worn directly against the skin for maximum comfort and performance.
Padded Cycling Gloves
Cycling gloves are not just a fashion statement; they serve a practical purpose. Padded cycling gloves provide cushioning and protection for your hands, reducing numbness and fatigue on long rides. They also offer better grip, especially in wet conditions, and help absorb shock from rough roads.
There are two main types of cycling gloves: full finger and fingerless. Full finger gloves provide added warmth and protection, making them ideal for cooler weather or off-road riding. Fingerless gloves, on the other hand, offer better dexterity and ventilation, making them suitable for warmer conditions.
Cycling Jacket
A cycling jacket is a must-have piece of clothing for riding in unpredictable weather conditions. Made from lightweight, waterproof, and windproof materials like Gore-Tex or eVent, cycling jackets keep you dry and comfortable when riding in rain or cold winds.
Cycling jackets typically feature a snug fit and longer sleeves to accommodate the riding position without restricting movement. They also come with ventilation panels to prevent overheating during intense rides. Packable versions can be easily stowed in a jersey pocket when not in use.
Arm & Leg Warmers
Arm and leg warmers are versatile accessories that provide extra warmth without the bulk of additional layers. Made from thermal fabrics like fleece or Roubaix Lycra, warmers can be easily rolled up or down to regulate temperature during changing weather conditions.
Cyclists often use arm and leg warmers in cooler mornings or evenings when the temperature fluctuates. They’re also handy for rides that start chilly but warm up later in the day. Additionally, arm warmers provide sun protection and can prevent sunburn on long rides.
Cycling Helmet Liner
A cycling helmet liner, also known as a skull cap or beanie, is a thin, moisture-wicking layer worn under the helmet. It helps absorb sweat and provides additional insulation in cold weather. Helmet liners are particularly useful for winter riding when keeping your head warm is essential for comfort and safety.
Conclusion
Investing in quality road cycling clothing is essential for a comfortable and enjoyable riding experience. From moisture-wicking jerseys to padded shorts and weather-resistant jackets, each piece of clothing plays a vital role in enhancing your performance and protecting you from the elements. So, the next time you hit the road, make sure you’re properly outfitted with the right gear. Happy cycling!