Category: Road Cycling
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Ultimate Guide to Road Cycling Shoes: Your Perfect Pair!
Road Cycling shoes are not just footwear; they’re essential gear for cyclists of all levels. They provide a direct connection between your feet and the pedals, enhancing performance, comfort, and safety. Proper cycling shoes ensure efficient power transfer, prevent foot fatigue, and optimize pedal strokes, ultimately improving your overall riding experience. Road cycling shoes are…
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What are the Best Nutrition Tips for Senior Road Cyclists?
Nutrition plays a crucial role in the performance and recovery of senior road cyclists. Here are some key nutrition tips for seniors: Remember, nutrition is just one aspect of overall health and performance for senior road cyclists. Adequate rest, proper training, and a positive mindset are also essential. With these tips you should be on…
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Is Road Cycling Dangerous? 4 Tips to Ride Safe!
This post answers the question, is road cycling dangerous? As a road cyclist, I’ve spent countless hours and ridden many, many miles on the road, and I know firsthand the potential dangers that come with it. However, with the right knowledge and precautions, road cycling can be a safe and enjoyable activity. In this blog…
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How to Start Road Cycling! What you need to know!
How to start road cycling? We answer that question! Whether you’re a seasoned cyclist or just starting out, this guide will provide you with everything you need to know to get started on your road cycling journey. From the equipment you’ll need to the physical strength required, we’ll cover it all. So, let’s dive in!…
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Road Bike Gear Ratios: It’s Complex, But We Can Help!
Road bike configurations have evolved over the years to offer a wide range of gear ratios that cater to different riding styles and terrains. Understanding the components that make up these gear ratios, such as the chainring and rear cassette, can help cyclists optimize their riding experience. In this blog post, we’ll delve into the…
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5 Things You Should Do Now For Spring Riding!
It’s still pretty cold here in Utah, but we are beginning to see the signs of spring. Before you dust off your bike and hit the pavement, it’s essential to prepare your body, bike, and mind for the upcoming riding season. In this blog post, we’ll explore 5 things you should do now for spring…
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Buying a New Bike? 5 Things to Consider
Purchasing a new bike can be both exhilarating and daunting, we talk about 5 things to consider in this article. Whether you’re a seasoned cyclist or a beginner, choosing the right bike requires careful consideration. There are countless options available on the market, it’s essential to weigh various factors to ensure that your new ride…
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6 Reasons Why You Don’t Need a New Bike!
The lure of a new bike is undeniable. The promise of smoother rides, better performance, and the latest technology can be enticing. However, before you rush to upgrade, it’s worth considering whether a new bike is truly necessary. In this post, we’ll explore six popular reasons why you might want to pump the brakes on…
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Top 5 Bike Maintenance Items: Do These Now!
Your road bike is more than a piece of machinery; it’s an investment in your well-being and a gateway to awesome fun! Whether you’re a serious cycling enthusiast or a casual rider, your road bike probably wasn’t cheap, so take care of it. To ensure it continues to provide you with reliable service and fun,…
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How to Train for a 100-Mile Bike Ride
Embarking on a 100 Mile (Century) bike ride, covering a challenging 100 miles, is a remarkable cycling achievement that requires dedication, preparation, and a well-structured training plan. In this blog post, we’ll guide you through the essential elements of training to ensure you’re well-prepared for the physical and mental demands of completing a century ride.…