Category: Fitness
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Road Cycling Distance: Why it’s not the most important metric!
Road Cycling is a sport that revolves around numbers, Distance, Average Speed, Elevation Gain. Cyclists are constantly tracking and comparing metrics to gauge their performance. One of the most common metrics that cyclists focus on is distance. However, while distance can be a useful measure of progress, it’s not always the most important metric to…
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Road Cycling Cadence: Why it’s important and how to improve yours!
Cycling is a sport that requires a combination of strength, endurance, and technique. One key aspect of technique that often goes overlooked is road cycling cadence. Cadence refers to the number of revolutions per minute (RPM) that a cyclist’s pedals make. It is a crucial factor in determining how efficient a cyclist is. And it…
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You Burn Lots of Calories Long-Distance Cycling. Here’s How to Replace Them!
Long-distance cycling can be a physically demanding activity that requires a significant amount of energy (Calories). As you pedal through miles of terrain, your body’s energy reserves deplete. Keeping your energy levels up becomes crucial for maintaining performance and endurance. In this blog post, we’ll explore the importance of replacing calories burned while cycling. Talk…
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Hydration for Cyclists: Here’s What You Need to Know
How much hydration do you need when Cycling? Hydration for Cyclists can be tricky, long bike rides require drinking plenty of fluids, and sometimes it gets boring to just drink water. But staying hydrated is crucial for maintaining optimal performance and health. Dehydration can lead to a range of issues, from decreased mental alertness to…
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Track These 5 Metrics Now!
Want to increase your fitness? Compete with your cycling buddies? Crush the next Century, or townline sprint? You need to start using your data and get more fit!. To truly optimize your training and enhance your performance, it’s essential to use your data. In this guide, we’ll explore the key metrics that road cyclists should…
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New to cycling? Over 50? Here’s what you need to know!
Embarking on road cycling if you’re over 50 is a transformative journey that not only defies age stereotypes but also contributes significantly to your overall well-being. In this guide, we’ll explore the health benefits, address concerns related to age, and provide practical insights for those taking their first spin after 50. Health Benefits: Cycling is…
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A Guide to Choosing the Right Road Bike Size
When you start cycling it’s not just about picking the right bike. You’ve also got to make sure you pick the right road bike size. You must find the perfect fit for your body. In this comprehensive guide, we’ll delve into the importance of getting the right size bike, how bike frames are measured, components…
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5 Reasons to Embrace Padded Cycling Shorts for Beginners
Cycling, whether for leisure or fitness, is a delightful venture that brings joy and numerous health benefits. As a beginner, it’s essential to equip yourself with the right gear to ensure a comfortable and enjoyable riding experience. Padded cycling shorts are a game-changer for riders of all levels, especially those just starting their biking journey.…
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5 Reasons to Ride a Bicycle for Fitness
Live is busy, difficult, and just hard. You have to take time out for yourself and also work on your fitness. Ride a bicycle for fitness! Beyond being a childhood pastime, cycling has evolved into a widely recognized fitness activity with numerous health benefits. In this blog post, we’ll delve into the top five reasons…