Author: Admin
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How To Train And Prepare For Your First Century Ride If You’re Over 50?
Going on your first century bike ride, especially if you’re over 50, is an exciting and rewarding challenge. But it requires careful preparation to ensure success. In this guide, we’ll explore everything you need to know about training, recovery, bike handling skills, nutrition, and hydration to conquer your first 100-mile ride with confidence. How Long…
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The Best Road Cycling Routes for Training Rides?
Choosing the best road cycling route for training rides is going to vary depending on individual goals, preferences, and fitness levels. Cyclists must carefully consider factors such as distance, elevation gain, terrain, and traffic when planning their routes. Whether you’re aiming to build endurance, improve climbing skills, or simply enjoy a scenic ride, selecting the…
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Road Cycling: How to Stay Motivated!
Road cycling is a sport and a form of exercise that offers numerous physical, mental, and social benefits, but what’s your motivation? Whether you’re a seasoned cyclist or just starting out, road cycling can be a rewarding and enjoyable activity that contributes to your overall health and well-being. In this blog post, we’ll explore how…
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Do Road Cyclists Need to Stretch? Yes they do!
As a ‘senior’ road cyclist I know that I need to stretch. But like many of us I probably don’t do it enough or do the right stretches. So I think this topic is important for everyone, but as you get older, it just gets more important. Ask me how I know… For road cyclists,…
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5 Ways that Road Bikes are Good for Exercise!
Want to get fit? Today we talk about how Road Bikes are good for exercise. Road bikes, with their sleek design and lightweight frames, are often associated with speed and endurance on paved roads. While they are commonly used for racing and recreational riding, road bikes also offer significant benefits for exercise and fitness enthusiasts.…
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Ultimate Guide to Road Cycling Shoes: Your Perfect Pair!
Road Cycling shoes are not just footwear; they’re essential gear for cyclists of all levels. They provide a direct connection between your feet and the pedals, enhancing performance, comfort, and safety. Proper cycling shoes ensure efficient power transfer, prevent foot fatigue, and optimize pedal strokes, ultimately improving your overall riding experience. Road cycling shoes are…
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Road Bike Tires: Sizes, Widths, and Type. What you need to know!
Road bike tires are a crucial component of your bike, affecting everything from speed and comfort to safety and handling. Understanding the different sizes, widths, and types of road bike tires can help you make informed decisions when it comes to choosing the right tires for your bike. In this blog post, we’ll explore modern…
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Road Bike Indoor Trainers: Useful or not? Of Course They Are!
Road Bike Indoor trainers have become increasingly popular among cyclists as a way to maintain fitness and improve performance during the off-season or when outdoor riding conditions are less than ideal. Indoor training involves using a stationary bike or trainer to simulate outdoor riding conditions. In this blog post, we’ll explore the different types of…
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Road Bike Gear Ratios: It’s Complex, But We Can Help!
Road bike configurations have evolved over the years to offer a wide range of gear ratios that cater to different riding styles and terrains. Understanding the components that make up these gear ratios, such as the chainring and rear cassette, can help cyclists optimize their riding experience. In this blog post, we’ll delve into the…
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Hydration for Cyclists: Here’s What You Need to Know
How much hydration do you need when Cycling? Hydration for Cyclists can be tricky, long bike rides require drinking plenty of fluids, and sometimes it gets boring to just drink water. But staying hydrated is crucial for maintaining optimal performance and health. Dehydration can lead to a range of issues, from decreased mental alertness to…